The Truth About Sports Drinks

Do you ever find yourself grabbing an ever popular sports drink to cool off? I know sometimes I do especially with all the Mississippi heat! Do you ever wonder what is the best way to keep hydrated after exercising or playing sports? In this weeks episode of the Food Factor Mississippi State Extension Services Natasha Haynes tells you when to pick up that sports drink and when water is the better option. Here are a few tips to consider before grabbing a sports drink out of the fridge the next time.



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